Slow baked chicken | CSIRO Total Wellbeing Diet
Rich, thick and intensely flavoured, this Italian classic is sure to please.
Ingredients
- Olive oil spray, 1 spray(s)
- Chicken thigh fillet, lean, raw, 800 g, skinless, trimmed of fat and halved
- Extra virgin olive oil, 1 tablespoon(s)
- Onion, any type, 1 medium, finely chopped
- Carrot, 2 medium carrot(s), chopped
- Celery, 2 stalk(s), chopped
- Dried oregano, 1 tablespoon(s), or Italian herbs
- Mushrooms, 250 g, button, quatered
- Garlic, 2 clove(s), finely chopped
- Tomatoes, whole, canned in tomato juice, drained, 1 400g can(s), peeled
- Black olives, drained, 80 g, 2/3 cup
- Tomato paste, no added salt, 2 tablespoon(s), puree
- Basil, 10 leave(s), (small handful), optional
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