Slow baked chicken | CSIRO Total Wellbeing Diet

Slow baked chicken | CSIRO Total Wellbeing Diet

www.totalwellbeingdiet.com

Rich, thick and intensely flavoured, this Italian classic is sure to please.

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Ingredients

  • Olive oil spray, 1 spray(s)
  • Chicken thigh fillet, lean, raw, 800 g, skinless, trimmed of fat and halved
  • Extra virgin olive oil, 1 tablespoon(s)
  • Onion, any type, 1 medium, finely chopped
  • Carrot, 2 medium carrot(s), chopped
  • Celery, 2 stalk(s), chopped
  • Dried oregano, 1 tablespoon(s), or Italian herbs
  • Mushrooms, 250 g, button, quatered
  • Garlic, 2 clove(s), finely chopped
  • Tomatoes, whole, canned in tomato juice, drained, 1 400g can(s), peeled
  • Black olives, drained, 80 g, 2/3 cup
  • Tomato paste, no added salt, 2 tablespoon(s), puree
  • Basil, 10 leave(s), (small handful), optional

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