Blake's Bachelor Chow | Complete Food Recipe | Complete Foods

Ingredients

• 3/4 tsp Iodised Salt
• 3 cups Corn flour, whole-grain, yellow
• 1 tsp Fish oil (450/650/50 DHA/EPA/other per 5ml)
• 1/3 cup Canola Oil
• 2pill GNC Mega Men Multi Vitamin, 180 Count
• 5 tsp potassium gluconate powder
• 2 cups Whey protein isolate
• 1/4 tsp Calcium carbonate
• 3 tbsp Soy Lecithin Granules
• 1/2 tsp Xanthan Gum