Blake's Bachelor Chow | Complete Food Recipe

Blake's Bachelor Chow | Complete Food Recipe

www.completefoods.co

View full recipe on www.completefoods.co

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.completefoods.co.

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Cooking tools:

  • Kitchen scale
  • Microwave
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Spoon

Ingredients

  • 3/4 tsp Iodised Salt
  • 3 cups Corn flour, whole-grain, yellow
  • 1 tsp Fish oil (450/650/50 DHA/EPA/other per 5ml)
  • 1/3 cup Canola Oil
  • 2pill GNC Mega Men Multi Vitamin, 180 Count
  • 5 tsp potassium gluconate powder
  • 2 cups Whey protein isolate
  • 1/4 tsp Calcium carbonate
  • 3 tbsp Soy Lecithin Granules
  • 1/2 tsp Xanthan Gum

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