Blake's Bachelor Chow | Complete Food Recipe
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.completefoods.co.
Cooking tools:
- Kitchen scale
- Microwave
- Mixing bowl
- Measuring cup
- Measuring spoon
- Spoon
Ingredients
- 3/4 tsp Iodised Salt
- 3 cups Corn flour, whole-grain, yellow
- 1 tsp Fish oil (450/650/50 DHA/EPA/other per 5ml)
- 1/3 cup Canola Oil
- 2pill GNC Mega Men Multi Vitamin, 180 Count
- 5 tsp potassium gluconate powder
- 2 cups Whey protein isolate
- 1/4 tsp Calcium carbonate
- 3 tbsp Soy Lecithin Granules
- 1/2 tsp Xanthan Gum
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