Lentil Chili - mds.CulinaryMedicine.org

Ingredients

• 1 Tbsp. Olive oil
• 2 clove Garlic, raw (sliced)
• 1 large White or yellow onions (diced)
• 1 15-ounce can No salt added diced tomatoes
• 1 Tbsp. no salt added chili powder
• 1 tsp. Ground cumin
• 1 tsp., leaves Dried oregano
• 1 small Chipotle peppers In adobo sauce (optional) (minced)
• 1/4 tsp. Salt
• 1 to taste Black pepper
• 5 cup Water
• 1 cup Green Lentils
• 6 Tbsp. Fat free sour cream
• 6 Ounces Reduced fat monterey jack cheese (shredded)