Meal Prep Tuscan Chicken And Cauliflower Rice | Real Balanced

Meal Prep Tuscan Chicken And Cauliflower Rice | Real Balanced

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Discover easy, one-pot keto recipes for busy lives. Try our Pot Roast, Beef Stew, or Chili Con Carne—perfect for quick, flavorful meals without the fuss!

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Ingredients

  • 1 1/2 bags (15 oz frozen microwaveable steamable cauliflower rice)
  • 4 chicken cutlets or 2 chicken breasts sliced in half horizontally
  • ¼ tsp salt (plus more depending on seasoning preferences)
  • ⅛ tsp pepper (plus more depending on seasoning preferences)
  • 1 tbsp 15mL avocado oil
  • 2 tbsp 1 oz butter
  • 5 cloves garlic (minced)
  • 4 oz jarred sun-dried tomatoes (drained of oil (weighed after draining oil), roughly chopped)
  • ⅓ cup 80mL chicken broth
  • 1 ¼ cups 300mL heavy whipping cream
  • 4 cups ~112g fresh spinach
  • ½ cup 56g shredded Parmesan cheese
  • Freshly-cracked black pepper
  • Dried parsley or finely chopped fresh parsley

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