Pumpkin Flan
Pumpkin Flan Servings 8 Servings Ingredients - Canola oil cooking spray - 3 egg preferably omega 3 enriched - 1 1/4 cups pumpkin puree - 1/2 cup maple syrup -
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Ingredients
- Canola oil cooking spray
- 3 egg (preferably omega 3 enriched)
- 1 1/4 cups pumpkin puree
- 1/2 cup maple syrup
- 2 tablespoons canola oil
- 1 1/2 teaspoons pure vanilla extract
- 3/4 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 1/4 teaspoon salt
- 1 1/2 cups low-fat milk (heated until very hot)
- Boiling water (about one quart)
- Ground nutmeg for garnish
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