Hearty Vegetarian Chili

Name: Hearty Vegetarian Chili
Ingredients: 1 pound dried kidney, cranberry, or red beans, soaked overnight and drained; 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained; 1½ cups chopped carrots; 1½ cups chopped celery; 1½ cups sliced zucchini; 1 cup chopped onion; 1 cup chopped green bell pepper; 1 cup frozen or canned no-salt-added whole-kernel corn; ¾ cup dry steel-cut oats; ½ cup tomato paste; 2 tablespoons low-sodium tamari or soy sauce; 3 cloves garlic, minced; 1 tablespoon packed brown sugar; 1 tablespoon chili powder; 2 teaspoons dried oregano, crushed; 2 teaspoons dried cilantro, crushed; 1 teaspoon ground cumin; 1 teaspoon paprika; 1 tablespoon fresh lemon juice; Sea salt; Bottled hot pepper sauce; Toppings such as sliced avocado, chopped scallions, and snipped fresh cilantro (optional)

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Don’t let this recipe’s long ingredient list intimidate you: You probably have most of it in your fridge and pantry already, and the rest is easy to find.

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Ingredients

1 pound dried kidney, cranberry, or red beans, soaked overnight and drained
1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
1½ cups chopped carrots
1½ cups chopped celery
1½ cups sliced zucchini
1 cup chopped onion
1 cup chopped green bell pepper
1 cup frozen or canned no-salt-added whole-kernel corn
¾ cup dry steel-cut oats
½ cup tomato paste
2 tablespoons low-sodium tamari or soy sauce
3 cloves garlic, minced
1 tablespoon packed brown sugar
1 tablespoon chili powder
2 teaspoons dried oregano, crushed
2 teaspoons dried cilantro, crushed
1 teaspoon ground cumin
1 teaspoon paprika
1 tablespoon fresh lemon juice
Sea salt
Bottled hot pepper sauce
Toppings such as sliced avocado, chopped scallions, and snipped fresh cilantro (optional)