Healthy Chicken Soup - Modern Food Stories

Name: Healthy Chicken Soup - Modern Food Stories
Ingredients: 3 tbsp extra virgin olive oil ((use 2 tbsp + 1 tbsp garlic oil for low fod map)); 1 large leek, cut into thin rings; 2 large carrots, diced; 1 cup celery, diced; 3 cups white cabbage, finely shredded; 180 g mushrooms, sliced ((I like wild shiitake, king oyster or enoki) ); 1 bulb fennel, finely sliced; 2 tbsp fresh rosemary leaves, finely diced; 2 tbsp fresh thyme leaves, finely diced; 25 g fresh parsley, finely chopped; 3 garlic cloves, minced ((substitute for 1 tbsp garlic oil for low fod map)); 1/2 - 1 tsp flaked sea salt, to tatse; 1/2 tsp cracked black pepper; 3 bay leaves; 1.2 litres chicken stock; 3 cups Shredded cooked roast chicken

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Nothing is more comforting than a bowl of healthy chicken soup. This recipe is nourishing, healing, and does wonders for your gut.

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Ingredients

3 tbsp extra virgin olive oil ((use 2 tbsp + 1 tbsp garlic oil for low fod map))
1 large leek, cut into thin rings
2 large carrots, diced
1 cup celery, diced
3 cups white cabbage, finely shredded
180 g mushrooms, sliced ((I like wild shiitake, king oyster or enoki) )
1 bulb fennel, finely sliced
2 tbsp fresh rosemary leaves, finely diced
2 tbsp fresh thyme leaves, finely diced
25 g fresh parsley, finely chopped
3 garlic cloves, minced ((substitute for 1 tbsp garlic oil for low fod map))
1/2 - 1 tsp flaked sea salt, to tatse
1/2 tsp cracked black pepper
3 bay leaves
1.2 litres chicken stock
3 cups Shredded cooked roast chicken