Super Healthy and Vegan Friendly 'Mac 'n' Cheese' – New You
A healthy, vegan friendly take on "macaroni cheese". Made with all natural ingredients; it is a source of good fats, high in fibre and vitamins and minerals.
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Cooking tools:
- Oven
- Baking sheet
- Chef's knife
- Cutting board
- Blender
- Pot
- Stove
- Colander
- Baking dish
- Spoon
- Measuring cup
- Measuring spoon
- Mixing bowl
- Kitchen scale
Ingredients
- One small–medium pumpkin or one butternut squash
- 200g pasta – I recommend red lentil pasta (from the free from isle of bigger supermarkets)
- 1 cup of cashews – soaked in cold water for 4-12 hours
- 2 tbsp. ground flax seed
- 4 tbsp. nutritional yeast flakes (from a health food store)
- ¼ cup of plant milk, e.g. soya, cashew or oat
- ½ teaspoon of mustard (English or wholegrain)
- Optional spices – ¼ teaspoon of nutmeg, black pepper, and/or chilli
- Salt to taste
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