Evan’s Chocolate Peanut Butter Banana Smoothie | UChicago Medicine AdventHealth

Evan’s Chocolate Peanut Butter Banana Smoothie | UChicago Medicine AdventHealth

www.uchicagomedicineadventhealth.org

This healthful and balanced milkshake can be enjoyed with breakfast, as a snack, or as a satisfying dessert.

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Ingredients

  • 16 ounces milk or unsweetened plant-based milk of your choice
  • 1 cup loosely packed baby spinach
  • 2 chopped frozen bananas
  • 1/4 cup unsweetened cocoa powder
  • 3-4 tablespoons natural peanut butter
  • 1-2 cups dates, pitted or 2-3 teaspoons honey (optional)
  • 1-2 cups ice (optional)

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