Evan’s Chocolate Peanut Butter Banana Smoothie
www.uchicagomedicineadventhealth.org
This healthful and balanced milkshake can be enjoyed with breakfast, as a snack, or as a satisfying dessert.
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Ingredients
- 16 ounces milk or unsweetened plant-based milk of your choice
- 1 cup loosely packed baby spinach
- 2 chopped frozen bananas*
- 1/4 cup unsweetened cocoa powder
- 3-4 tablespoons natural peanut butter
- 1-2 cups dates, pitted or 2-3 teaspoons honey (optional)
- 1-2 cups ice (optional)
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