Nutty Quinoa and Mushroom Strudel | Canadian Living

Ingredients

• 1/3 cup red quinoa
• 1/2 cup pine nuts, toasted and chopped
• 1 tablespoon chopped fresh sage
• 1/2 teaspoon salt and pepper
• 6 tablespoons coconut oil
• 2 pkg (each 227 g) cremini mushrooms , sliced
• 1 small onion , chopped
• 3 cloves garlic , minced
• 1 tablespoon Dijon mustard
• 2 teaspoons balsamic vinegar
• 8 sheets frozen phyllo pastry , thawed
• 1 cup jarred roasted red peppers , drained and coarsely chopped
• 1/2 cup bottled strained tomatoes (passata)
• 1 1/2 cup lightly packed baby arugula
• Fibre 5 g
• Sodium 546 mg
• Sugars 5 g
• Protein 8 g
• Calories 381
• Total fat 24 g
• Potassium 602 mg
• Cholesterol 0 mg
• Saturated fat 13 g
• Total carbohydrate 35 g
• Iron 21
• Folate 30
• Calcium 5
• Vitamin A 10
• Vitamin C 92