Beet & Lentil Meatballs – Lentils.org

Beet & Lentil Meatballs – Lentils.org

www.lentils.org

20 meatballscanola oil, for frying as needed 1 cups (250 mL) onion, small dice 2 Tbsp (30 mL) garlic, minced 1 Tbsp (15 mL) apple cider vinegar 3 cups (750 mL) beets, roasted and grated 2 cups (500...

Keywords

  • main dish
  • snack
  • baking
  • whole red
  • vegetarian
  • foodservice
  • english
  • beet
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Ingredients

  • canola oil, for frying as needed
  • 1 cup (250 mL) onion, small dice
  • 2 Tbsp (30 mL) garlic, minced
  • 1 Tbsp (15 mL) apple cider vinegar
  • 3 cups (750 mL) beets, roasted and grated
  • 2 cups (500 mL) whole red lentils, cooked
  • 1 cup (250 mL) brown rice, cooked
  • 1 cup (250 mL) panko breadcrumbs
  • 2 tsp (10 mL) Dijon mustard
  • 2 tsp (10 mL) smoked paprika
  • 1 tsp (5 mL) cumin
  • 1 tsp (5 mL) ground coriander
  • ½ tsp (2 mL) salt
  • ½ tsp (2 mL) pepper
  • 1 cup (250 mL) ketchup
  • 1 cup (250 mL) low-fat mayonnaise
  • ¼ cup (60 mL) dill pickles, minced

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