Kalya Chanyachi Amta Recipe - Calories, Nutrition & GI | Clearcals

Name: Kalya Chanyachi Amta Recipe - Calories, Nutrition & GI | Clearcals
Total time: 390 min
Ingredients: 200 Grams of Whole bengal gram; 200 Grams of Tomato ripe local; 5 Grams of Chillies green - all varieties; 2 Table Spoon of Coriander leaves; 1 Table Spoon of Garlic big clove; 2 Grams of Ginger fresh; 200 Grams of Onion big; 1/2 Tea Spoon of Cumin seeds; 1 Gram of Turmeric powder; 1 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 400 Milliliters of Water; 1 Tea Spoon of Garam masala powder; 1 Tea Spoon of Red chilli powder; 1 Table Spoon of Coriander powder

clearcals.com

Kalya Chanyachi Amta has 84.1 calories per serving (1 Small Cup) — that's 84.4 calories per 100g. It provides 4.3g protein, 10.4g carbs, and 2.8g fat. With a low glycemic index (GI: 54), this...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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