Sarpanyach Aamti Recipe - Calories, Nutrition & GI | Clearcals

Name: Sarpanyach Aamti Recipe - Calories, Nutrition & GI | Clearcals
Total time: 45 min
Ingredients: 5 Grams of Bengal gram dal; 1 Tea Spoon of Black gram dal; 250 Grams of Tender scarlet bean; 5 Grams of Chillies green - all varieties; 1 Tea Spoon of Coriander leaves; 5 Grams of Curry leaves; 1 Gram of Asafoetida; 5 Grams of Chillies red; 1 Gram of Turmeric powder; 1/2 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt

clearcals.com

Sarpanyach Aamti has 101.1 calories per serving (1 Small Cup) — that's 100.7 calories per 100g. It provides 3.7g protein, 7.1g carbs, and 6.4g fat. With a low glycemic index (GI: 40), this recipe...

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