Ingredients
- 1 cup MH Plain Kefir
- 1 small peach cubed or sliced
- ¼- ½ ice
- 1 in chunk of fresh ginger
- ¼ tsp vanilla extract
- 2 tbsp. chia seeds
- 1 tbsp MCT oil (+ more good fat)
- 1 scoop of vital proteins unflavored collagen powder (+more protein)
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