ELLA’S Classic Pilchard Stew

Ingredients

• Lucky Star Pilchards in Tomato Sauce 1 can (400 g)
• Medium onion, chopped 1
• Red, green & yellow peppers, chopped 1 handful
• Chopped tomatoes 1 can (400 g)
• Cooking oil 3 Tbsp (45 ml)
• Garlic, crushed 1 tsp
• Frozen mixed vegetables 1 cup (250 ml)
• Paprika 1 Tbsp (15 ml)
• Mild curry powder 1 Tbsp (15 ml)
• Salt
• pepper