Toor Dāl Rasam

Toor Dāl Rasam

sadvidyafoundation.org

Rasam strengthens the body and supports the digestive system. When diluted with water, rasam helps with digestive disorders.

View full recipe on sadvidyafoundation.org

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Ingredients

  • ⅓ cup/65g toor dāl
  • 6 cups/1½ litres water
  • 1tsp rasam powder (moderately spiced)
  • 1 tsp tamarind paste
  • 3 tsp jaggery
  • 1½ tsp fine rock salt
  • 2 Tbsp dried shredded coconut
  • ¼ cup coriander leaves, chopped
  • 2 tsp ghee
  • ½ tsp black mustard seeds
  • ⅛ tsp asafoetida powder
  • 10 curry leaves

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