Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 1/3 cup raw quinoa
• 1 cup vegetable broth
• 1 1/2 cups cooked black beans, or 1 can of black beans (see below)
• 1/2 cup bread crumbs
• 1/4 cup finely diced red bell pepper
• 1/4 cup finely diced green onion
• 1 egg
• 1 teaspoon cumin
• 1 teaspoon smoked paprika (or regular paprika)
• Salt and pepper to taste
• 2 tablespoons olive oil
• Hamburger buns and condiments for serving
• 1-2 tablespoons olive oil
• 1/2 cup chopped onions
• 1 teaspoon minced garlic
• 1/2 teaspoon chile powder
• 1 teaspoon smoked paprika (optional)