High Protein Chicken Tikka Recipe
This creamy, high-protein restaurant style chicken tikka is as easy as it gets. Marinate, bale, and enjoy these delicious, spicy chicken pieces at home. Grab the ingredients and make it now
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at eatsbyramya.com.
Cooking tools:
- Blender
- Air fryer
- Oven
- Baking sheet
- Mixing bowl
- Measuring spoon
- Grater
- Chef's knife
- Cutting board
- Spoon
- Refrigerator
- Freezer
- Airtight container
- Plastic wrap
Ingredients
- 1 lb chicken thighs, boneless skinless
- 2 tsp ginger, grated or minced finely
- 6 cloves garlic, grated or minced finely
- 2 green chilies, minced
- 2 tbsp milk
- 4 tbsp nonfat greek yogurt
- 1/2 tsp ground cardamom
- ½ tsp ground nutmeg
- 1 tbsp garam masala
- 1 tbsp red chili powder (or more to taste)
- Juice of ½ lemon
- Small handful kasuri methi
- 2 tsp salt
- 1 tbsp melted butter or ghee
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