High Protein Chicken Tikka Recipe - EatsByRamya

Ingredients

• 1 lb chicken thighs, boneless skinless
• 2 tsp ginger, grated or minced finely
• 6 cloves garlic, grated or minced finely
• 2 green chilies, minced
• 2 tbsp milk
• 4 tbsp nonfat greek yogurt
• 1/2 tsp ground cardamom
• ½ tsp ground nutmeg
• 1 tbsp garam masala
• 1 tbsp red chili powder (or more to taste)
• Juice of ½ lemon
• Small handful kasuri methi
• 2 tsp salt
• 1 tbsp melted butter or ghee