Meat & Egg Muffins | Paleo | Gluten-free | The JOYful Table
A tasty and substantial breakfast muffin that will keep you satisfied until lunch.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.susanjoyfultable.com.
Ingredients
- 2 tsp ghee, or coconut oil for cooking
- 2 spring onion(s), (with green tops) thinly sliced
- 2 tsp garlic, minced
- 350g free-range pork mince, (you can also use beef, lamb or turkey mince)
- 2 tsp Italian herbs
- Sea salt & pepper to taste
- 2 cups packed baby spinach leaves
- 8 lge egg(s)
- 1/3 cup coconut cream
- 3 Tbsp nutritional yeast flakes
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