Vegan Meatless Meatloaf | The Vegan Society

Ingredients

• 1 tablespoon olive oil
• 230g / 1 cup – onion, diced
• 230g / 1 cup mushrooms, chopped
• 1 teaspoon minced garlic
• 2 flax eggs (2 tablespoons ground flaxseed + 4 tablespoons water)
• 425.2g / 15oz cooked, drained and rinsed lentils (can be canned)
• 425.2g / 15oz cooked, drained and rinsed chickpeas (can be canned)
• 460g / 2 cups oats (can use gluten free oats)
• 125ml / ½ cup plant milk (such as oat, almond or rice)
• 230ml / 1 cup ketchup
• ½ tablespoon dried mixed herbs
• 1 teaspoon salt
• ½ teaspoon pepper
• 170ml / ¾ cup tomato ketchup
• 3 tablespoons coconut sugar
• 1 tablespoon apple cider vinegar