Golden Milk Sleep Elixir
Dreaming of a Good Night’s Sleep? This Ayurvedic remedy will reduce your stress to allow you to switch off and gain a more restful and undisturbed sleep. This nightly sleep aid and anabolic tonic...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at oneelevenhealth.com.
Cooking tools:
- Mortar and pestle
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Saucepan
- Stove
- Spoon
- Glass
Ingredients
- ¾ cup of milk of choice
- ¾ cup of water
- ½ teaspoon of One Eleven Bliss
- 2 strands saffron
- 1 chopped medjool date
- 3 crushed, peeled almonds
- Pinch of cardamom powder
- Pinch of cinnamon powder
- Pinch of ginger powder
- Pinch of turmeric powder
- Pinch of black pepper
- ½ teaspoon of ghee
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