Natural Protein Smoothies: Easy to Make and Great for Your Body

Ingredients

• One large banana, frozen if possible.
• Greek yogurt, half cup.
• Almond milk, one cup.
• Spinach, one cup.
• Vanilla extract, one teaspoon.
• Almond butter (or peanut butter), one tablespoon.
• Yogurt, one cup
• Milk of your choice, half cup.
• Frozen raspberries, two cups.
• Chopped almonds, one cup.
• Honey, one tablespoon.
• Chia seeds, three tablespoons.
• Oats, quarter cup.
• Chia seeds, two tablespoons.
• Coconut milk, one cup.
• Greek yogurt, quarter cup.
• Chopped pineapple (preferably frozen), one cup.
• Honey (optional).
• Banana.
• Chopped and frozen peaches, two cups.
• Low-fat cottage cheese, one cup
• Milk, one cup.
• Honey, two tablespoons (add more or less depending on your preferences).
• Diced green apple.
• Chilled tofu, twelve ounces.
• Maple syrup (or honey), one tablespoon.
• Cinnamon powder, one teaspoon.
• Cardamom, one pinch.