Vanilla Energy Bites Recipe | Nutritional Therapy for IBD
www.nutritionaltherapyforibd.org
These delicious vanilla bites, made with vanilla beans and coconut oil, are the perfect snack recipe for those following an Inflammatory Bowel Disease diet.
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Ingredients
- 3 cups dried apple rings (no additives)
- 1 cup dried apricots (no additives)
- 2 whole vanilla beans, sliced open lengthwise, seeds scraped and reserved
- 1 lemon, zested, 1 tsp reserved
- ½ lemon, juiced
- ¼ cup coconut oil
- ½ cup finely shredded coconut
- A pinch of sea salt
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