Curry-Dusted Lamb Chops with Spiced Cranberry Chutney | Canadian Living

Ingredients

• 1 teaspoon curry powder
• 3/4 teaspoons cumin seeds
• 1/2 teaspoon each salt and tumeric
• 8 lamb chops (about 565 g total)
• 1 tablespoon olive oil
• half onion chopped
• 2 teaspoons minched peeled fresh ginger
• 1 clove garlic minced
• 1 1/2 teaspoon mustard seeds
• 2 star anise
• 2 green cardamom pods
• 1/4 teaspoon ground cloves
• 1 cup frozen cranberries
• 1/3 cup dried cranberry
• 1/4 cup granulated sugar
• 1/4 teaspoon salt
• Fibre 3 g
• Sodium 501 mg
• Sugars 21 g
• Protein 20 g
• Calories 395.0
• Total fat 23 g
• Potassium 329 mg
• Cholesterol 51 mg
• Saturated fat 8 g
• Total carbohydrate 27 g
• Iron 16.0
• Folate 9.0
• Calcium 4.0
• Vitamin A 1.0
• Vitamin C 7.0