Air fryer chicken tikka | Slimming World

Name: Air fryer chicken tikka | Slimming World
Total time: 35 min
Ingredients: 2 chicken drumsticks; 4 skinless and boneless chicken thighs, visible fat removed; 1cm piece fresh root ginger, peeled and finely grated; 1 garlic clove, crushed; 2 tbsp tikka curry powder*; 3 tbsp fat-free natural Greek yogurt; Grated zest of 1 lime, plus wedges to serve; Serve with plain boiled rice (we've used wholegrain) and a salad of chopped cucumber, tomato, red onion and coriander; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient

www.slimmingworld.co.uk

You can switch this dish up by swapping the tikka powder for other spice mixes, like Cajun, jerk or tandoori

View full recipe on www.slimmingworld.co.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.slimmingworld.co.uk.

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Ingredients

2 chicken drumsticks
4 skinless and boneless chicken thighs, visible fat removed
1cm piece fresh root ginger, peeled and finely grated
1 garlic clove, crushed
2 tbsp tikka curry powder*
3 tbsp fat-free natural Greek yogurt
Grated zest of 1 lime, plus wedges to serve
Serve with plain boiled rice (we've used wholegrain) and a salad of chopped cucumber, tomato, red onion and coriander
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient