Wholegrain pizza marinara | Women's Weekly Food

Ingredients

• 1 fresh long red chilli, chopped finely
• 1 clove garlic, crushed
• 1 teaspoon finely grated lemon rind
• 1 tablespoon coarsely chopped fresh flat-leaf parsley
• 1 tablespoon rice bran oil
• 4 peeled medium king prawns (shrimp) (90g)
• 2 whole cleaned baby octopus (180g), halved lengthways
• 100 gram cherry tomatoes, halved
• 25 gram baby rocket leaves (arugula)
• 1 tablespoon fresh flat-leaf parsley leaves, extra
• 2 teaspoon lemon juice
• Dough
• 1 1/2 tablespoon cracked buckwheat
• boiling water, to cover buckwheat
• 1/4 cup (60ml) warm water
• 1/4 teaspoon caster (superfine) sugar
• 1/2 teaspoon dried yeast
• 1/3 cup (55g) plain (all-purpose) flour
• 1/3 cup (60g) wholemeal plain (all-purpose) flour