Enchilada Casserole Recipe
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drmcdougall.com.
Cooking tools:
- Baking dish
- Oven
- Skillet
- Chef's knife
- Cutting board
- Can opener
- Measuring spoon
- Wooden spoon
- Mixing bowl
- Spatula
- Stove
Ingredients
- 1 Yellow onion, chopped
- 1 Red bell pepper, chopped
- 1 Tbsp Garlic, minced
- 1 Tsp Dried oregano
- 1 Tsp Dried basil
- 2 Tsp Chili powder
- 15 Ounces Can Diced tomatoes, not drained
- 15 Ounces Can Black beans, drained and rinsed
- 1 1/2 Cups Zucchini, diced
- 1 Cup Raw, frozen, or canned corn (drained)
- 4-5 Cups Chard leaves, roughly chopped
- 4 Corn tortillas (6-inch) cut into 1-inch squares
- 2 Corn tortillas (6-inch) cut into 1-inch squares
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