Chicken and Artichoke Zucchini Boats - Tri-Wellness

Ingredients

• 2 zucchini (washed, ends cut off)
• 1 tsp avocado oil
• 1 tsp coconut oil
• 1/2 onion (diced)
• 1 cloves garlic (minced)
• 1 cup frozen artichoke hearts (quartered)
• 1/2 cup pre-cooked grilled chicken strips (*Can substitute with rinsed canned chickpeas to make vegetarian)
• 1 tbsp creamy goat cheese
• 1 tbsp parsley (chopped)
• 1/2 tsp red chili pepper flakes (optional)