Slow Cooked Pork Cottage Pie

Ingredients

• 1 tbsp butter (or oil)
• 1 brown onion diced
• 1 clove garlic minced
• 1 kg pork shoulder
• 1 cup tomato puree
• 1/2 cup water
• 3 tbsp apple cider vinegar
• 1/4 cup molasses
• 1 tsp Changing Habits Seaweed Salt
• 1/2 tsp all spice
• 1 tsp Changing Habits Chilli Powder
• 4 tbsp Changing Habits Rapadura Sugar
• 1 tsp Changing Habits Nutmeg
• 1 tsp Changing Habits Cumin Powder
• cracked Changing Habits Pepper to taste
• 2 potato peeled and chopped
• 1 sml cauliflower cut florets
• 1 tbsp butter
• 1/4 cup grated cheese
• Changing Habits Seaweed Salt to taste
• sprinkle of fresh or dried basil to serve.