Healthy desserts: 5 sugar free sweets which are also low in calories | HealthShots

Ingredients

• 8 teaspoons of virgin coconut oil
• 100 ml coconut milk
• 100 gm of dry coconut powder
• A few saffron strands
• Any calorie-free sweetener or 6g stevia
• Powdered cardamon
• A few cashews, pistachios, and almonds
• 50 g of amaranth seeds (popped)
• 50 ml melted jaggery
• 30g almond
• 1 cup of oats
• 1/2 litre milk
• 4-5 dates
• A few almonds
• 1 banana
• 2 cardamoms
• A Few raisins
• 2 cups grated carrot
• 1 cup low-fat milk
• 1 tbsp ghee
• 1/4th cup chopped dates
• ¼ tbsp cardamom powder
• 50gm quinoa
• 200 ml unsweetened almond milk
• 8gm stevia
• A few powdered cardamom seeds
• A few almonds and pistachios