Lean Green Tropical Smoothie
This smoothie is chock-full of antioxidant-rich foods like greens, berries, kiwi, and flax, making it a powerful and flavorful way to start the day. Kids love the unusual color.
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Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Peeler
Ingredients
- 1 (10-ounce) package frozen mixed berries
- 2 green kale or dinosaur kale leaves, washed well and roughly chopped
- 1½ cups apple juice
- 1 mango, peeled and cubed
- 1 kiwi, peeled and cubed
- 1 tablespoon ground flaxseed
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