Scrambled eggs, smashed avocado and bean breakfast wrap

Ingredients

• 1 small avocado (100g)
• 2 teaspoons lime juice
• 2 teaspoons finely grated lime rind
• 130 grams rinsed, drained canned kidney beans
• 1 medium tomato (150g), chopped finely
• 1/2 small red onion (50g), sliced thinly
• 1 long fresh green chilli, sliced thinly
• 1/4 cup loosely packed fresh coriander leaves
• 2 eggs
• 2 egg whites
• 1 tablespoon skim milk
• 1 tablespoon coarsely chopped fresh coriander leaves
• 1 teaspoon rice bran oil
• 4 rye mountain bread wraps (100g)