White Bean Vegetable Chili

White Bean Vegetable Chili

www.scdrecipe.com

White Bean Vegetable Chili. Specific Carbohydrate Diet (SCD) recipes. The SCD is used to control Crohn's Disease, Ulcerative Colitis, Inflammatory Bowl Disease, IBS, Diverticulitis, Celiac disease,...

Keywords

  • ulcerative colitis
  • crohn's disease
  • inflammatory bowel
  • Specific Carbohydrate Diet
  • Elaine Gottschall
  • Raman Prasad
  • Colitis & Me: A Story of Recovery
  • book
  • story
  • Breaking the Vicious Cycle
  • IBD
  • diverticulitis
  • celiac
  • colonoscopy
  • Crohn's & Colitis Foundation of America
  • ModulenIBD
  • Nestle Modulen IBD
  • Antegren
  • Elan
  • Biogen
View full recipe on www.scdrecipe.com

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Cooking tools:

  • Stove
  • Pot
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Colander

Ingredients

  • G cup (60 mL) olive oil
  • 3 cloves garlic, peeled and chopped fine
  • 2 medium-size onions, peeled and chopped fine
  • 1 orange bell pepper, seeded and chopped fine
  • 2 medium zucchini, ends trimmed and chopped fine
  • 5 large tomatoes, chopped fine
  • 2 tablespoons fresh thyme leaves, chopped fine
  • ½ teaspoon dried oregano flakes
  • 3 teaspoons cumin powder
  • 2 tablespoons chili powder
  • 1 teaspoon paprika powder
  • 1 tablespoon salt
  • 1 tablespoon black pepper
  • 2 cups (440 g) pre-soaked white navy beans*

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