Bariatric Meatloaf Recipe
Bariatric Meatloaf is a delicious way to enjoy comfort food while staying on track with your health goals. Designed specifically for those who have undergone bariatric surgery or are following a...
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Cooking tools:
- Instant-read thermometer
- Oven thermometer
- Loaf pan
- Grater
- Oven
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
- Spoon
- Spatula
- Aluminum foil
- Parchment paper
Ingredients
- Lean ground turkey (1 pound)
- Extra-lean ground beef (90% lean, 1 pound)
- Ground chicken breast (1 pound)
- Eggs (1 large)
- Finely chopped onion (½ cup)
- Grated zucchini (½ cup)
- Minced garlic (2 cloves)
- Oat bran (¼ cup) or almond flour
- Fresh parsley (2 tablespoons, chopped)
- Salt (1 teaspoon)
- Black pepper (½ teaspoon)
- Paprika (½ teaspoon)
- Dried oregano (½ teaspoon)
- Low-sugar tomato paste (2 tablespoons)
- Worcestershire sauce (1 teaspoon, optional)
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