True Red Cranberry Bean 3 Sisters Tamales - Shop Foodocracy

True Red Cranberry Bean 3 Sisters Tamales - Shop Foodocracy

shopfoodocracy.com

Southwestern 3 sisters recipe with rare True Red Cranberry Bean, corn and butternut squash. Amazing heirloom bean recipe with mole sauce - authentic flavors!

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Ingredients

  • 1/2 cup cooked True Red Cranberry beans with cooking liquid
  • 1/2 cup roasted butternut squash or sweet potato
  • 1/4 cup fresh or frozen corn (or left over roasted corn)
  • 1/4 cup onion
  • 1/4 cup Mole sauce like Bunches and Bunches Red Mole (or make your own sauce below)
  • Drizzle of oil
  • 1 chipotle pepper in adobo sauce, chopped
  • 1 ½ tsp adobo sauce
  • 1/2 tsp sea salt, plus more to taste
  • 1/2 tsp ground cumin
  • 1-2 tsp coconut sugar
  • 1 cup Heirloom Corn Masa Harina
  • Corn husks
  • 1 cup water or broth, room temp
  • 1/2 teaspoon Salt
  • 1/2 - 1 cup unsalted butter or avocado oil (depending on how indulgent your are feeling)
  • 1/2 teaspoon baking powder

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