Catfish Steak with Vegetables Recipe 2023 with Pictures Step by Step

Ingredients

• 1 piece Fish (Catfish)
• Salt (to taste)
• Black pepper (to taste)
• 1 teaspoon Seasoning (Italian herbs)
• 4 tablespoons Vegetable oil
• 300 grams Cauliflower
• 300 grams Broccoli
• 2 pieces Carrots
• 5 pieces Onion red
• 4 cloves Garlic
• Orange
• 1 stick Cinnamon
• 1 piece Star anise
• 1 teaspoon Ginger (ground)
• 1 teaspoon Honey (Can be replaced with maple syrup or brown sugar)
• 1 tablespoon Brown sugar
• 1 teaspoon Mustard (seeds)