Stuffed Bell Pepper Soup - Capsicum Soup - Keto Meals and Recipes

Ingredients

• 1 kg (2.2 lbs) lean ground beef
• 170 g (6 oz) green bell pepper or capsicum – cubed
• 4 g (1 tsp) grated garlic
• 100 g (3 1/2 oz) onion – diced
• 500 g (1 lb 2 oz) whole canned tomatoes + water – mashed or crushed
• 40 g (3 tbsp) olive oil
• 710 g (3 cups) – chicken or beef stock or bone broth
• 16 g (1 tbsp) tomato paste
• 1 g (1 tsp) ground thyme
• 1 g (1 tsp) sage – ground or powder
• 5 g (2 tsp) smoked paprika
• 6 g (1 tsp) salt
• 1 g (1/2 tsp) black pepper
• 3 g (2 tbsp) dry parsley flakes (preferred) or 1/2 cup fresh parsley chopped well
• 150 g (1 cup) cauliflower – riced
• OPTIONAL: for a thicker soup
• 1/2 tsp glucomannan