Plantains Maduros

Plantains Maduros

prescribe-nutrition.com

View full recipe on prescribe-nutrition.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at prescribe-nutrition.com.

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Cooking tools:

  • Microplane
  • Skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Spatula
  • Peeler
  • Plate
  • Paper towel

Ingredients

  • 2 very ripe plantains (*Ripe plantains should be soft and dark/blackening nearly all over. Peeled, sliced diagonally into ½ inch thick pieces)
  • 3 tbsp coconut oil
  • sea salt
  • 1 tsp lime zest
  • drizzle raw honey (or Grade B maple syrup)

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maduros

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