Curried Lentil and Rice Stew | Nourishing Meals®

Ingredients

• 2 tablespoons extra virgin olive oil
• 1 medium onions, chopped
• 1 tablespoon finely chopped fresh ginger
• 1 tablespoon curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon turmeric powder
• 1½ teaspoons sea salt
• 3 large carrots, chopped
• 1½ cups black beluga lentils, sorted and rinsed
• ¾ cups long grain brown rice
• 6 cups water
• 3 cups chopped kale
• ½ cups chopped cilantro