Easy Greens Smoothie - Daria Ventura Nutrition

Ingredients

• 1 medium banana (peeled, cut into pieces, and frozen)
• 4 small ice cubes
• 2 cups unsweetened plant-based milk
• 1 small ripe avocado
• One (1-inch) piece fresh ginger (peeled and thinly sliced)
• One (½-inch-thick) piece of lime (peel and all)
• 2 cups packed baby spinach or tender spinach leaves
• ¼ cup fresh mint leaves
• 1 teaspoon raw honey (optional)
• 2 teaspoons sesame seeds or hemp seeds (optional)