How To Make Simple, Flavorful, Low-Calorie Chicken and Cabbage Soup | Ochsner Health

Ingredients

• 2 tablespoons olive oil
• 3/4 cup yellow onion, chopped
• 3 large garlic cloves, minced
• 3/4 cup carrots, chopped
• 1 teaspoon red pepper flakes
• 5 cups green cabbage, chopped or shredded
• Pinch of dried thyme
• 7 cups water
• 1 1/2 teaspoons sea salt (optional)
• 1-3 cups cooked chicken, turkey or lean meat of choice, chopped