Spinach And Herb Potato Mash - Simply SIBO
Delicious Spinach and Herb Potato Mash - egg-free, nightshade-free, and packed with flavor. Perfect for those following a SIBO-friendly diet.
Ingredients
- 2 pound Potatoes (yellow or red, peeled and cut into 2 inch chunks )
- Sea Salt (to taste)
- 3 Fresh Thyme Sprigs
- 2 cup Spinach
- 1 bunch Fresh Parsley Leaves (chopped )
- 0.5 cup Water ((or homemade broth) )
- 3 tablespoon Ghee ( or olive oil )
- 1 teaspoon Ground Black Pepper (freshly )
- 0.25 cup Grated Parmesan Cheese ( (optional) )
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