Spinach And Herb Potato Mash - Simply SIBO

Spinach And Herb Potato Mash - Simply SIBO

simplysibodiet.com

Delicious Spinach and Herb Potato Mash - egg-free, nightshade-free, and packed with flavor. Perfect for those following a SIBO-friendly diet.

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Ingredients

  • 2 pound Potatoes (yellow or red, peeled and cut into 2 inch chunks )
  • Sea Salt (to taste)
  • 3 Fresh Thyme Sprigs
  • 2 cup Spinach
  • 1 bunch Fresh Parsley Leaves (chopped )
  • 0.5 cup Water ((or homemade broth) )
  • 3 tablespoon Ghee ( or olive oil )
  • 1 teaspoon Ground Black Pepper (freshly )
  • 0.25 cup Grated Parmesan Cheese ( (optional) )

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