Jemma O'Hanlon's Foodwatch - Lemony Lentil Soup

Jemma O'Hanlon's Foodwatch - Lemony Lentil Soup

www.foodwatch.com.au

Looking to lose weight, gain energy, improve your health or find quick, simple and tasty recipes? Jemma O'Hanlon's Foodwatch has it all.

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Ingredients

  • 1 tablespoon extra-virgin olive oil + 1-2 tablespoons, extra
  • 1 large brown onion, chopped
  • 4 cloves garlic, crushed
  • 11/3 cups (270 grams) uncooked brown lentils
  • 8 cups (2 litres) vegetable stock
  • 2 sticks celery, (150 grams, 1 ¼ cups approx) diced
  • 2 carrots, (200 grams, 1 ½ cups approx) diced
  • 1 zucchini, (160 grams, 1 cup approx) diced
  • 1 teaspoon dried oregano
  • fresh ground black pepper
  • 50 grams (2 cups) baby spinach leaves
  • TO SERVE:
  • Fresh parsley, finely chopped
  • 1-2 tablespoons extra-virgin olive oil
  • Juice of 1-2 lemons

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