Pan-fried mackerel with warm beetroot, tomato and lime salsa recipe | delicious. magazine
Taste delicious, seasonal pan-fried mackerel with a warm beetroot, tomato, and lime salsa. Quick and easy!
Ingredients
- 2 whole medium fresh mackerel, filleted into 4 (ask your fishmonger to do this for you)
- 2 tbsp plain flour, seasoned
- 1 tbsp olive oil
- 15g butter
- For the warm salsa
- Bunch of spring onions, trimmed and diagonally sliced
- 250g (about 4) vacuum-packed cooked beetroot, cut into rough chunks
- 2 large tomatoes, cut into rough chunks
- Juice of 1/2 lime
- Handful chopped fresh curly parsley
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