Jerk chicken with chargrilled pineapple salsa | Diabetes UK

Ingredients

• 8 small, boneless chicken thighs (720g)
• 3 allspice berries
• 1tsp ground nutmeg
• 1tsp ground cinnamon
• 1 small red onion, finely grated
• 4 spring onions, trimmed and finely chopped
• 1 red chilli, deseeded and finely chopped
• 1 lime, finely grated, zested and juiced
• For the pineapple salsa:
• 1 medium-sized fresh pineapple, rind removed, or 8 rings of canned pineapple
• 1 cal oil spray
• 1 green chilli, deseeded and finely chopped
• 1 lime, juice only
• ½ small red onion, finely chopped
• Small handful fresh coriander, finely chopped
• For the carrot and apple slaw:
• 2 carrots, peeled and coarsely grated
• 1 Granny Smith apple, cored and coarsely grated
• 2tsp apple cider vinegar
• 1tbsp sunflower seeds