Caramelised Fig and Freekeh Salad - Grains & Legumes Nutrition Council

Caramelised Fig and Freekeh Salad - Grains & Legumes Nutrition Council

www.glnc.org.au

Caramelised Fig and Freekeh Salad: A fiber-packed, antioxidant-rich dish perfect for family gatherings. Enjoy the blend of whole grains, nuts, and fresh figs.

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Ingredients

  • 1 cup freekeh, dry
  • 1/2 cup almonds, chopped
  • 1/4 cup dried cranberries
  • 1/4 cup fresh mint, chopped
  • 1/4 cup fresh parsley, chopped
  • 4 fresh figs
  • 2 dates, chopped
  • 1/4 cup goat’s curd
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and pepper, to taste

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